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Cross-training shoes Buyers Guide

Versatile shoes for HIIT, classes, and short runs.

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Key Features to Look For

  • Stable base for lifting
  • Flexible forefoot for agility
  • Durable sidewalls for rope work
  • Moderate cushioning

Fit and Sizing Tips

  • Heavier lifting? Choose flatter, stiffer midsoles
  • For mixed classes, pick balance over max cushioning
  • Use GetSize to pick a consistent training size across brands

FAQ

Can I run in cross-trainers?

Short runs are fine, but frequent 5k+ runs are better in dedicated running shoes.

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